Hemp has been identified as a source of nutritious food only recently in Australia. In November 2017, the ANZ Food Standards Code was edited to add hemp-based foods to the list of items that can be sold in Australia. Hemp is a relative of the Cannabis Sativa strain that has gained notoriety as a recreational drug. Hemp, however, unlike its notorious cousin, only has a marginal amount of the psychoactive compound tetrahydrocannabinol (THC) that made marijuana so infamous. Now Australians can see the improvement in the environment and economy, along with their health, as hemp takes a foothold in Australia. For far too long, Australians have been deprived of the global movement towards hemp-based foods that has gripped Germans, Canadians and the Japanese. Hemp protein powder is made up of hemp seeds that are certified in Australia as having low levels of THC.
Hemp protein is usually blended into shakes and smoothies, or added on top of fruit, cereal or a bowl of yogurt. You can also choose to add a scoop of hemp protein powder onto your soup, your butter or your sandwiches. If you were thinking of getting some baking done, then consider adding a few tablespoons of hemp protein powder to the flour for a fuller taste! Hemp has been in Australia since the First Fleet arrived, with Sydney Harbour having some of the first hemp crops planted centuries ago. Industrial hemp entered Australia over two decades ago and has helped our industries produce paper, concrete formula and textiles. As hemp becomes legal as food, hemp could now start to be seen in the form of hemp seeds, hemp seed oil and hemp protein powder. For Aussies that are conscious about their diets, hemp protein powder are lactose-free, gluten-free, non-GMO and friendly for a paleo diet.
Hemp Protein Powder: Brekkie for Champions
Protein is an essential part of a healthy diet. If you can imagine your body to be a building, then protein is the cement that helps your body to repair and build new tissue. Everything that makes up your body, from bones, skin, cartilage, blood and muscles, use protein to build itself. While protein is a common component in a non-vegetarian diet, for individuals that were looking to adopt a meat-free lifestyle, hemp protein is an exciting product. The existence of a plant-based protein that is raised in conditions that use no pesticides, and is non-GMO, is valuable to environmentally-conscious consumers. Hemp protein is a brown powder with a greenish tinge which has a nutty, almost earthy taste. Scoop a little hemp protein over your cereal or blend it into a fruit smoothie and enjoy a plant-based energy boost!
As hemp contains all nine of the essential amino acids that we humans need, protein from the plant is often referred to as a complete protein. The completeness of hemp protein is said to be identical to that of soybeans or egg whites. While soy or pea-based protein powders are almost 90% protein, hemp protein powder is only about 50% protein. It must be remembered, however, that hemp protein powder is a valuable option as the powder is unprocessed and from the hemp crop that is usually raised non-GMO and pesticide-free. Some proteins in hemp are easily broken down by our bodies and digested. Through hemp protein powder, you can absorb almost 98% of the protein you take in from hemp protein powder. In this way, you receive more protein per serving and can repair and build stronger muscle tissue.
Hemp Production Australia
As rules regarding hemp as a food source have changed in Australia, many startups have risen in Australia that is looking to establish a home-grown supply market for hemp-based produce. Hemp seeds are the most integral part of producing hemp protein powder. Farmers in Australia benefit from introducing hemp into a crop rotation in their paddocks. Soil quality improves when hemp is cultivated as there are fibres on the crop that will enhance soil nutrition. There have been independent studies that have shown soil nutrition levels improving by up to 20% after hemp is cultivated. Beyond this, hemp can grow in any temperature and practically in any season. For a large country such as Australia, with a range of climatic conditions and fast-changing seasons, the hemp crop is a perfect fit. Hemp crop is cultivated to convert ultimately to hemp protein powder. The resilient nature of the hemp crop allows farmers to raise the crop without applying any potentially harmful pesticides. Land use for hemp crops is one of the highest among traditional food crops. You can grow more hemp on your farm than other crops as the plant can withstand being grown in cramped spaces. Hemp grows at a lightning pace as well, which could mean that Australian hemp farmers are cultivating a highly productive crop.
How Can I Make Hemp Protein Powder?
In order to make hemp protein powder, you need to press hemp seeds together and remove most of its fats and natural oils. The crucial ingredient for farmers that were interested in producing their own hemp protein powder facilities, is that they have to grow hemp seeds first. The good news for Australian farmers is that the licensing process for getting involved in cultivating the hemp crop is simple! Australian hemp retailers and other recent startups are ramping up activities as the demand for an organically sourced plant-based protein is exploding in the country. By combining with hemp startups, farmers in Australia can enter into contracts that guarantee a fairly negotiated price for their hemp crop.
The licensing process for growing hemp involves the following key steps:
- Assigning paddocks to raise hemp away from public spaces and highways
- Presenting police and medical records
- Making a business plan listing why you are growing hemp
Australian farmers need a state license for raising hemp as it is against the law to do otherwise. The state authority for Victoria that issues hemp grower licenses is Agriculture Victoria. A Grower License gives Australian farmers to own low-THC hemp seeds, trade certified seeds with other hemp farmers and grow hemp on approved paddocks on their farm.
What Affects Hemp Protein Powder Quality?
There have been many studies pointing out if hemp protein is processed under heat then it becomes slightly tougher for the protein to be digested. In order to keep your digestion unaffected, keep an eye out for cold-pressed hemp protein powders. As hemp protein powder contains some fats, there is a need to keep the hemp protein refrigerated in order to stop the powder from going bad.
Hemp Protein Powder and Fitness
Were you looking for a plant-based protein powder that you can add to your healthy diet? Having protein powder can be effective dietary support as an additional source of protein. The recommended dosage of protein for adults is about a gram (0.8 gm) for each kilogram of weight. If you were lifting weights at the gym or running long distances, then you may need more protein than the average adult in order to maintain your muscle mass and ensure that you do not lose any muscle tissue. A generally accepted recommendation for an exercising individual is to have about twice the protein needs of an average adult. If you were an all-out bodybuilder or an athlete training in high-intensity fitness sessions, then you may need thrice the protein that an average adult needs. For athletes, it is recommended that about six tablespoons of hemp protein powder be consumed within a couple of hours of training so that your muscles recover properly. The low carbohydrate levels, low sodium, excellent ratio of fatty acids and ideal protein content make hemp protein powder a perfect part of a weight loss journey.
A good deal of fibre in a diet can help prevent some forms of cancer, prevent diabetes and lead to better digestion. Hemp seeds, which are pressed to make hemp protein powder, are a rich source of fibre. About a quarter of hemp protein powder is fibre. This is far more fibre than other plant-based proteins such as rice, soy and pea. Although hemp seeds are pressed to remove fats and oils before making hemp protein, about 10% of hemp protein is still made up of the healthy fats in hemp seed. The omega fatty acids are an integral part of a diet focused on improving heart health. Over time, our bodies need to be protected against oxidative damage as it can lead to diabetes and heart complications. Hemp protein in our diets can act as an antioxidant that can be great for your health. The presence of a compound in hemp protein is what gives the protein its strong antioxidant characteristics.
Hemp Protein Powder Side Effects
As with all protein powder, some precautions need to be kept in mind about potential side effects. The high levels of fibre in hemp protein can cause bloating for some people. You may be wondering, can I fail a drug test by having too much protein powder? Research points out that hemp-based products cannot cause you to fail a drugs test. Hemp has very little levels of the compound tetrahydrocannabinol (THC). It is THC that gives Cannabis Sativa or Marijuana a reputation as an illicit drug as it can alter the mind. Hemp is a relative of the Cannabis Sativa strain. To put it simply, hemp protein powder does not contain enough of this psychoactive compound THC to make you test positive for THC in a drug test.